I teach several different yoga styles from classic Hatha style classes with focus on strength, balance and flexible movement to slower styles like Yin Yoga and Restorative Yoga. I also teach yoga for children and yoga for elderly, private classes as well as office yoga.

 

I have a strong focus on a safe yoga practice, and my aim is to show you that yoga can be for all, regardless of age, gender and former experience with yoga.

 

I teach classes in my small studio, and other venues in the Fana & Bergen area. -see my event calendar for upcoming classes and workshops.

 

In my yoga practice and teaching I often blend in some elements of the Himalaya, whether it be burning of juniper incense, using singing bowls, gong and other Tibetan instruments, or chanting mantras. 

I have been attracted to the Himalayan region, its people, cultures, dramatic and extreme landscapes, as long as I can remember. I have spent extensive time there as an anthropologist, travel guide and yoga teacher, with a love for hiking and being in nature. The region has come to feel like home to me.   

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I now invite you to travel to the Himalaya together with me to experience this truly interesting region of the planet, where yoga and meditation once originated. Together we will explore the vibrant Himalayan culture, the religion, the nature, people, food, the colors, smells, and sounds.

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During these travels we practice daily yoga that helps us fully open our senses to all the experiences. We also make room for reflection, silence and meditation, and time to digest all the impressions. We will also be able to experience the practice of yoga and meditation in centuries old temples, monasteries and caves used for retreats and meditation by monks and yogis.

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Welcome to join us to Ladakh in September 2026!

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